I am a certified Mindfulness, Meditation and Yoga Teacher, and experienced Counsellor.
I help modern, heart-centred women overcome stress and anxiety so they can live life with greater ease and flow.
I support them to honour their wellbeing and manage their thoughts and emotions better so they can move through life feeling happier and healthier.
A guided audio that will help you focus and recharge as you tune into your breath.
Private sessions to help you ease stress, anxiety, and tension.
I live and work on the Woiworung land of the Wurundjeri people of the Kulin Nation. I acknowledge Aboriginal and Torres Strait Islander peoples and communities as the Traditional Custodians of this land that we now call Australia. I pay my respects to the Elders past, present, and emerging. I recognise that their sovereignty was never ceded.