Do Yoga Teachers need Mental Health Awareness training Yoga teachers are privileged with the role of sharing yoga with others […]...
Do you keep hearing about yoga movement and its benefits but have yet to try it Maybe you have a […]...
Many people believe yoga is solely a physical health practice, but did you know yoga can help improve and enhance […]...
Did you know that yoga can help ease and reduce anxiety Yoga is now becoming recognised as an effective tool […]...
Did you know mindfulness can be used to improve your self-care A powerful way of enhancing your own self-care routine […]...
Are you wondering what all the fuss is about when you hear the word mindfulness Have you been told you […]...
What does mindfulness have to do with eating Mindful eating is the practice of bringing more present moment awareness to the process […]...