Self-care is a hot topic in the health and wellness world, and unfortunately it seems it has become another thing that we are made to feel guilty for not doing enough of Despite what social media tells us, self-care is...
Are you wondering what all the fuss is about when you hear the word mindfulness Have you been told you should be more “mindful” but aren’t really sure what that means If you answered yes, then let me help! Let’s...
How often do you mindfully eat a meal Perhaps you practise a little more mind-LESS eating than you’d like Mindless eating occurs when we “check out” during our meals or snacks because our mind is distracted and lost in thoughts...
