How often do you mindfully eat a meal? Perhaps you practise a little more mind-LESS eating than you’d like? Mindless eating occurs when we “check out” during our meals or snacks because our mind is distracted and lost in thoughts. […]
I live and work on the Woiworung land of the Wurundjeri people of the Kulin Nation. I acknowledge Aboriginal and Torres Strait Islander peoples and communities as the Traditional Custodians of this land that we now call Australia. I pay my respects to the Elders past, present, and emerging. I recognise that their sovereignty was never ceded.