I am a certified Mindfulness, Meditation and Yoga Teacher, and experienced Counsellor here to support you to honour your wellbeing and manage your thoughts and emotions better so you can move through life feeling happier and healthier.
I invite you to take a look around and join me at one of my classes in North-East Melbourne
A practical mindfulness exercise to help you take control of stressful, overwhelming moments.
A guided audio that will help you focus and recharge as you tune into your breath.
A simple 3-step exercise to help you feel grounded, gain clarity, and deepen your self-awareness.
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I live and work on the Woiworung land of the Wurundjeri people of the Kulin Nation. I acknowledge Aboriginal and Torres Strait Islander peoples and communities as the Traditional Custodians of this land that we now call Australia. I pay my respects to the Elders past, present, and emerging. I recognise that their sovereignty was never ceded.