Did you know mindfulness can be used to improve your self-care? A powerful way of enhancing your own self-care routine […]
Are you wondering what all the fuss is about when you hear the word mindfulness? Have you been told you […]
What does mindfulness have to do with eating? Mindful eating is the practice of bringing more present moment awareness to the process […]
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I live and work on the Woiworung land of the Wurundjeri people of the Kulin Nation. I acknowledge Aboriginal and Torres Strait Islander peoples and communities as the Traditional Custodians of this land that we now call Australia. I pay my respects to the Elders past, present, and emerging. I recognise that their sovereignty was never ceded.
