Self-care is a hot topic in the health and wellness world, and unfortunately it seems it has become another thing that we are made to feel guilty for not doing enough of. Despite what social media tells us, self-care is […]
Are you wondering what all the fuss is about when you hear the word mindfulness? Have you been told you should be more “mindful” but aren’t really sure what that means? If you answered yes, then let me help! Let’s […]
How often do you mindfully eat a meal? Perhaps you practise a little more mind-LESS eating than you’d like? Mindless eating occurs when we “check out” during our meals or snacks because our mind is distracted and lost in thoughts. […]
I live and work on the Woiworung land of the Wurundjeri people of the Kulin Nation. I acknowledge Aboriginal and Torres Strait Islander peoples and communities as the Traditional Custodians of this land that we now call Australia. I pay my respects to the Elders past, present, and emerging. I recognise that their sovereignty was never ceded.