A guided audio that will help you focus and recharge as you tune into your breath.
*Download your Mindfulness of the Breath audio here.
A detailed info-sheet that will help you clearly understand what mindfulness is all about.
*Download your Mindfulness Info-Sheet here.
A list of recommended books to help you learn more about mindfulness and yoga.
*Download your Mindful Reading List here.
A gentle, restorative 30-min yin yoga class to help you feel calm and relaxed in your body and mind.
*Watch this class here.
A list of free mindfulness resources for you to watch, read, and learn from. Includes video links, app & podcast recommendations, and leaders in the field to connect with. Will be updated & added to regularly.
*Download or read the directory on Google Drive here.
This 57-minute yoga class is especially for moments where you might feel anxious or stressed. It is a soothing, grounding practice which includes some self-massage and chanting at the end. This is also a short introduction video that explains how to get most out of this practice, watch the intro video here.
*Find the full class here.
This 14-minute Pause & Breathe meditation is the perfect reboot for those moments when we feel overwhelmed and when worry and anxiety take over our minds. This meditation includes some deep breathing, visualisation, and affirmations.
*Download & listen here.
You have successfully joined our Mindful Living community. Check your inbox for access to the resources library.
Privacy Policy – Terms of Use © Stephanie Beauverd 2020 | Photography by Eyes of Love & Happy Lion Films
I live and work on the Woiworung land of the Wurundjeri people of the Kulin Nation. I acknowledge Aboriginal and Torres Strait Islander peoples and communities as the Traditional Custodians of this land that we now call Australia. I pay my respects to the Elders past, present, and emerging. I recognise that their sovereignty was never ceded.